Things you need:
Okra - Fresh ones (not Frozen)
Salt
Chilli Powder
Pam olive Oil Spray / Any oil
Microwaveable plate.
Cut the okra lengthwise as shown in the pic & lay them on a plate. Spray a little oil on them & sprinkle Salt, chilli powder.
Keep it in the microwave for 5 mins, then just mix them up a bit & keep it for 2 more mins. That is all. Crispy Bendi Fry is ready to eat. They r crispy without frying them in Oil, thats the best part.
It is very good with Rasam Rice
Hi Bharu,
ReplyDeleteAwesome low cal recipe...will try it soon and let u know.
Hi, this is a very good one and easy to make but i didn't know where it went wrong, mine was not that crispy. Any suggestions.
ReplyDeleteThanks Meera.
ReplyDeleteSiva, try keeping it in the micro wave for some more time say half a minute more or so.Do not keep it longer. You might end up getting smoked bendi instead of fried ones.... ;-)